Lower Body Workout No Equipment 1
Duration: 35 Minutes
Equipment: Body-weight
Difficulty: All Levels
Emphasis: Lower Body
Description:
This is a lower body workout that requires no equipment. You can use various items around the house to perform some of the exercises. It is very important to pay attention to the form in each exercise, so that you get the most benefit of performing it. If you have any questions, please comment below.
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