workouts for your
At HIIT 10 Fitness, we understand that High-Intensity Interval Training (HIIT) can often be intense without proper focus, emphasizing exertion over sound training principles. That's why we've developed Smart HIIT™, a unique approach that sets us apart from traditional HIIT methods.
We recognize that every fitness journey is unique. Our trainers are dedicated to tailoring your HIIT workout to YOUR fitness level. We're all about challenging and elevating you while respecting your limits.
Say goodbye to cookie-cutter bootcamp-style workouts! Our Smart HIIT 10 program prioritizes strength-based training, seamlessly combining the potent benefits of HIIT with effective resistance techniques. This distinctive approach ensures a more comprehensive and balanced fitness experience.
Our HIIT approach is not just about immediate results but is designed for sustained success. We understand that pushing too hard too often can lead to injury and burnout. That's why we've created a HIIT program with a long-term view in mind. We are committed to helping you see AND feel results not just today, but in the weeks and months ahead.
Our SmartHIIT™ methodology takes into account not just the intensity of the workout but also the principles of effective and sustainable training.
Our trainers are more than equipped to help you reach your fitness goals safely and effectively.
We focus not just on short-term gains but on your long-term success. Our program is designed to deliver visible and tangible results over time.
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Phone Number: (423) 299-4414
Address: 4675 N Lee Highway Ste 2
Cleveland, Tennessee 37312
Hours:
Monday - Thursday
6:30am - 1:00pm (12:20pm last workout)
3:30pm - 7:00pm (6:20pm last workout)
Friday
6:30am - 1:00pm (12:20pm last workout)
3:30pm - 6:00pm (5:20pm last workout)
Saturday
8:00am - 11:00am (10:20am last workout))