THE MOST
FLEXIBLE AND
EFFECTIVE
WORKOUT!

NEW CIRCUIT STARTS EVERY 3.5 MINS

Workout when you want. No class times or bookings required.

MORE RESULTS LESS TIME

Total body training. Get max results in 40 minutes.

REACH YOUR GOALS

Constantly varied workouts so you never plateau.

STAY ACCOUNTABLE

Trainer always included to motivate you and keep you on track.

10 STATIONS. 40 MINUTES

Helping busy people achieve more with a program backed by the science of High Intensity Interval Training (HIIT). HIIT is effective by alternating between intense bursts of activity followed by less intense activity or rest so that you burn the most calories in the shortest period of time.

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