If you’re looking for a healthier alternative to the Andy Friesella’s 75 Hard, you should try the 75 Medium Challenge! It’s not only effective, but it’s also more doable for busy people looking to look and feel their best!

WHAT IS THE 75 MEDIUM CHALLENGE?

The 75 Medium challenge is a lighter approach to Andy Frisella’s 75 Hard. 75 Medium focuses on creating better habits around exercise, healthy eating, and mindfulness.

There are 6 simple rules to follow each day for the 75 days which we will look at below.

75 MEDIUM RULES

1. Follow your choice of diet that you can stick with.
2. 1 x 45 minute workout (anywhere).
3. No alcohol / cheat meals.
4. Half gallon of water.
5. Read 5 pages.
6. Take progress picture.

The 75 Medium rules are more lax than the 75 Hard. 75 Hard requires 2  workouts, and one of them has to be outside. You also are required to drink a full gallon of water.

Another difference between the two plans is if you mess up on the 75  Medium, you just do your best the next day. With the 75 Hard challenge,  you’d be expected to start back on Day 1.

75 day Medium Challenge Checklist

Using a daily habit tracker or 75 Day Medium Challenge checklist can be helpful in tracking your progress!

As you see yourself progressing, you will be more likely to stay motivated towards your goals.

We have a simple 75 Medium Challenge Checklist you can save to your phone or print...for FREE.

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